Benefits
Benefits of Tai Chi/Tai Chi Fitness
- Chris Headlee and class practice their form together as part of World Tai Chi Day 2008.
Increases…
Muscular Strength and Endurance
Flexibility and Range of Motion
Strength and Mobility of Joints
Bone Mineral Density
Energy Levels
Ability to Clear Mind/Control Focus
Ability to Assert/Defend Self
Improves…
Balance and Coordination
Strength of Back and Knees
Circulation
Relaxation—mental and physical
Stress Management Skills
Concentration
Pain Management
Daily functioning with Asthma, Cancer, Fibromyalgia, Depression, Multiple Sclerosis, Parkinsons
Reduces…
Recovery Time after injury
Blood Pressure
Neck and Back Strain
Arthritis Discomforts and Pain