Benefits

Benefits of Tai Chi/Tai Chi Fitness

Group Push

Chris Headlee leads World Tai Chi Day 2008.
Photo by David M. Frye, WideSky.biz

Increases…

Muscular Strength and Endurance
Flexibility and Range of Motion
Strength and Mobility of Joints
Bone Mineral Density
Energy Levels
Ability to Clear Mind/Control Focus
Ability to Assert/Defend Self

Improves…

Balance and Coordination
Strength of Back and Knees
Circulation
Relaxation—mental and physical
Stress Management Skills
Concentration
Pain Management
Daily functioning with Asthma, Cancer, Fibromyalgia, Depression, Multiple Sclerosis, Parkinsons

Reduces…

Recovery Time after injury
Blood Pressure
Neck and Back Strain
Arthritis Discomforts and Pain