Three levels of Tai Chi Fitness classes are offered for beginning and continuing students; all are taught how to train at an appropriate, individual level to maximize personal benefits. Our workouts are quiet and thoughtful, yet casual and fun. Each 5-6 week class series starts with basic skills; beginners focus on building a strong foundation with easy-to-follow patterns, slow progression and experienced instruction.
Beginning Tai Chi Fitness classes meet for one hour once a week; 2 levels and several class times are offered. Continuing Tai Chi Fitness workouts are 60 minutes of conditioning challenges with ongoing skill and Form development.
Dates of upcoming class sessions are listed on the next page at Schedules.
Make-up classes are encouraged; if you miss a class, you can make it up anytime during that session—even in advance!