Schedules

2012 SUMMER SESSIONS

* Most classes meet at The Tai Chi Fitness Center, 4217 O Street, Lincoln; exceptions noted.

* Two 6-week sessions are offered this summer.

* Registration for 6 Beginning classes is $42; Continuing level students pay $48 for 6 classes.

* Sign up for 2 classes a week & get a discount of $1 each class (for example, pay only $36 for each 6 week Beginning session.)

* IF you miss a class you can make it up by substituting another at any time during that session.

Tai Chi Chair classes are back by popular demand! A great place to start for anyone, but especially the deconditioned beginner; seated and standing options will be taught and everyone will learn to work at their own comfortable level with an appropriate amount of challenge, as desired. Do not miss out on this opportunity – register ASAP.

6 Wednesdays, 11 – 11:50 a.m., June 6- July 11; July 18- Aug. 22

Beginning Tai Chi Fitness classes are 1 hour workouts that include basic skills, conditioning drills, Form development and an introduction to Qigong; most new students prefer to take Beginning Level One more than once. Class size is limited to 6 to provide a quality learning experience, so be sure to register early.

Level One: all are OPEN & available for registration! 
6 Mondays, 6:15-7:15 p.m., June 4- July 9; July 16- Aug. 20
6 Tuesdays, 9-10 a.m., June 5- July 10; July 17- Aug. 21 
6 Thursdays, 9-10 a.m., June 7- July 12; July 19- Aug. 23
6 Thursdays, 7-8 p.m., June 7- July 12; July 19- Aug. 23

Level Two: (prerequisite – Level One Tai Chi Fitness)
6 Mondays, 7:20-8:20 p.m., June 4- July 9; July 16- Aug. 20
6 Tuesdays, 6:30-7:30 p.m., June 5- July 10; July 17- Aug. 21
6 Thursdays, 10-11 a.m., June 7- July 12 is FULL; July 19- Aug. 23

Continuing Tai Chi Fitness classes are 75 minutes of progressively challenging drills and skills; group practice in Forms 1, 2 & 3 and a variety of Qigong sets. (Prerequisites: Levels One & Two)

6 Tuesdays, 10-11:15 a.m., June 5- July 10 is FULL; July 17- Aug. 21 
6 Wednesdays, 6-7:15 pm., June 6- July 11; July 18- Aug. 22
6 Wednesdays, 7:15-8:30 p.m., June 6- July 11; July 18- Aug. 22