Schedules

WINTER 2019

Registration for new/beginning students is closed; former students, call for options.

* Classes meet at The Tai Chi Fitness Center, 4217 O Street, Lincoln, Nebraska.

* Please go to the next page for mail-in registration instructions; pre-registration required.

* FIVE one hour classes for $60 ~ just $12/class for the most experienced teacher in Lincoln!

* Sign up for 2 classes a week and get a discount of $2 each class (deduct $10, ea. session)

* IF you miss a class you can make it up by substituting another at any time during that session; confirm availability after week #1. 

Levels 2 & 2.5 Tai Chi Fitness classes are 1 hour workouts that include basic skills, conditioning drills, Forms 2 & 2.5 and Qigong practice.

Level Two:
5 Mondays, 6:15-7:15 PM: Jan. 7 – Feb. 4 and Feb. 11 – March 11
5 Tuesdays, 9-10 AM: Jan. 8 – Feb. 5 and Feb. 12 – March 12
5 Wednesdays, 5:30-6:30 PM: Jan. 9 – Feb. 6 and Feb. 13 – March 13
5 Thursdays, 9-10 AM: Jan. 10 – Feb. 7 and Feb. 14 – March 14

Level 2.5:
5 Mondays, 7:20-8:20 PM: Jan. 7 – Feb. 4 and Feb. 11 – March 11
5 Tuesdays, 6:30-7:30 PM: Jan. 8 – Feb. 5 and Feb. 12 – March 12
5 Thursdays, 10:05 – 11:05 AM: Jan. 10 – Feb. 7 and Feb. 14 – March 14

Level 3 Tai Chi Fitness classes provide 60 minutes of progressively challenging drills/skills; Tai Chi Fitness Forms #1, 2, 2.5  and 3; and a variety of Qigong practices.

         5 Tuesdays, 10:05-11:05 AM: Jan. 8 – Feb. 5 and Feb. 12 – March 12

         5 Wednesdays, 6:35-7:35 PM: Jan. 9 – Feb. 6 and Feb. 13 – March 13